Always a pleasure, my brother. You are a technical genius!! #thecontrolfactor #thecontrolfactorisyou #lagrandenterprises #levelupyourvision #imusezic

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Sought after revelation was imparted to me this day July 21, 2018 in this very spot and with this magnanimous view. #grateful #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #lagrandenterprises #imusezic

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LaGrandDad’s stolen photo of the day. She, my daughter Bre’Auna and my niece Kendra came to visit me today after I completed my cycling session. It was great to see them. Love you guys. #adaya

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Just finished another 20 miles and this 94 degree heat wasn’t playing. I have four bottle holders on my bike and I use them. I’m still working towards Fifty&Fine. 😇💪🏽😎 #thecontrolfactorisyou #thecontrolfactor #levelupyourvision #270inprogress #imusezic #lagrandenterprises

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Running errands on this fine Saturday. Hope you are enjoying your day as well. Continued blessings. #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #imusezic #lagrandenterprises

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I was suppose to be tending to my body in a different way (3 hour deep tissue massage), but it had to be postponed so I did this instead. I also did it with no breaks. I added another 7 miles from my last outing and cut all breaks. Turn all unfortunately circumstances into something that will benefit you and your plans. #260inprogress #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #lagrandenterprises #imusezic

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Last day on the gig yesterday. Here with my girl, Tanesha!! #thecontrolfactor #thecontrolfactorisyou #lagrandenterprises #imusezic

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LaGrandDad’s stolen photo of the day. #adaya

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My support all week for the CEESE show in Baltimore!! Thank you Tanisha for holding me down as always. #thecontrolfactor #thecontrolfactorisyou #lagrandenterprises #imusezic

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I am so tired today while working.

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LaGrandDad’s stolen photo of the day! ♥️♥️#adaya

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Just finished another cycling session and my stamina and pace has improved. Challenge yourself to do better than you did the last time and believe you can. That is how you conquer. The real person you need to beat is you. Once you master this everyone and everything else will be minced meat. 💯💪🏽🎤 #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #lagrandenterprises #imusezic #260inprogress

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Ready for service today. I have been up since 3;30am ready to go and thinking about life and how fleeting all this is. Make it count. #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #lagrandenterprises #imusezic

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I make awesome salads where every bite is a different experience. #thecontrolfactor #thecontrolfactorisyou #260inprogress #levelupyourvision #lagrandenterprises #imusezic

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I LOVE taking pictures and scenic shots. One day I will put together a book of my photos. #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #lagrandenterprises #imusezic

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Today’s first fitness session is over now it’s time to get some work done. #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #lagrandenterprises #imusezic healthyhabitsandlifestyle

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The weather cooperated another day so I was able to get in another cycling session. I really realized today how much better I like the trail instead of riding in my neighborhood. I work harder, go farther and I’m safer. This was my first session on the trail and I normally wouldn’t come the day after a thunderstorm because of water on the trail. However, they have elevated and level the trail so water isn’t settling on it!!! Thank you Anne Arundel County! #B&ATrail. #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #lagrandenterprises #imusezic #healthyhabitsandlifestyle

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Make sure you learn something new everyday. Whether it be from your or another’s experiences that day or from an actual book or course. Fo’real doh! DO BOTH. Learn yourself and learn externally to improve as a whole being. Elevation is required in order to Level Up. #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #lagrandenterprises #imusezic

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LaGrandDad’s stolen photo of the day! Getting her hair done for the first time at 4 months old. #adaya

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LaGrandDad’s stolen photo of the day!! 🥰🥰#adaya

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Congratulations, Leslie!!!

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LaGrandDad’s stolen photo of the day! #adaya

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This popped up on my phone right after recording the thunderstorm downpour video.

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Happy Fourth. It’s currently thunder-storming outside. Photo from July 3rd.

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