Why are churches so dark these days? This was during the program and without any stage lights in place. What you see is what you get.

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Enjoy your holiday weekend!! #thecontrolfactorisyou

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LaGrandDad’s stolen photo of the day. #adaya

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Enjoying this fine Friday afternoon. 😎🎼 #thecontrolfactor #thecontrolfactorisyou #imusezic #lagrandenterprises #levelupyourvision

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LaGrandDad’s stolen photo of the day. #adaya

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Tonight’s dinner and today’s only meal. It just worked out that way. #270inprogress #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #imusezic #lagrandenterprises

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Throwback Thursday in da hizouse!! My mother and I in the 90’s. Shhhh! Don’t tell her I posted a picture of her. 😂😂 #tbt #tbt❤️ #thecontrolfactor #thecontrolfactorisyou #imusezic #lagrandenterprises

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LaGrandDad’s stolen photo of the day. #adaya

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Today’s brunch cook fresh. #270inprogress #thecontrolfactor #thecontrolfactorisyou #imusezic #lagrandenterprises

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This was all I could do today. I got in some exercise regardless. #270inprogress #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #imusezic #lagrandenterprises

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I was wondering if this was true. I agree with this wholeheartedly for my profile as well.

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Father & Son. This was 9 years ago when he was 9 years old. #JoelLaGrandFrazierII

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Happy Thursday!!!

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LaGrandDad’s and Dad’s stolen Photo of the day. Here’s a picture of my daughter as an baby and my grand daughter side by side. #breauna #adaya

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Tonight’s homemade dinner. #270inprogress #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #imusezic #lagrandenterprises

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Working on numbers all night.

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Chauffeuring services on point today.

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This was me before the 25 miles this morning and as I post this photo my legs are sore. #270inprogress #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #imusezic #lagrandenterprises

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I got up this morning and hit the trail. 25 miles completed with only one 5 minute break at an average of 13mph. Not bad. I like the almost 1900 calories burned as well. #270inprogress #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #imusezic #lagrandenterprises

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Today’s brunch. #270inprogress #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #imusezic #lagrandenterprises

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Heading to an appointment. Tending to all aspects of myself daily. #thecontrolfactor #thecontrolfactorisyou #270inprogress #levelupyourvision #lagrandenterprises #imusezic

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I’ve done 45 miles in the past two sessions within 3days. Today I almost hit 30mph as well. Needless to say, I’m a little tired now. At least it was only 91 degrees today. #270inprogress #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #imusezic #lagrandenterprises

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LaGrandDad’s stolen photo of the day. #adaya

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Today was a struggle, but I did increase to over 24 miles. I have not ridden since 6 days ago. Keep on pushing! I am whipped though. #thecontrolfactor #thecontrolfactorisyou #270inprogress #levelupyourvision #lagrandenterprises #imusezic

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I’ve cycled 97.2 miles in my last 6 sessions in July and I’ve began with two sessions at the end of June. I’m at a total of 112 miles so far this year. #270inprogress #thecontrolfactorisyou #thecontrolfactor #levelupyourvision

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Yesterday I got in another 20.7 miles before I had to go to work at 5pm. They pushed back the call time so I was able to squeeze it in. Through Sunday I will be working 12 to 15 hours everyday so chances are really slim I get sneak in another cycling session before next week. It was yesterday or no day so I chose yesterday. I’ll be back on the bike next week. Have a great Thursday today!! #thecontrolfactorisyou #thecontrolfactor #270inprogress #lagrandenterprises #imusezic #levelupyourvision

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