Here’s the chaser with some coconut water.

via Instagram https://www.instagram.com/p/BmevcdSAPtY/

Tonight’s dinner. Like I told a friend earlier, everything is savory except the raw broccoli. Lol. #290InProgress

via Instagram https://www.instagram.com/p/BmevRKoA85T/

309.8lbs. this morning. Here’s today’s lunch. The seaweed salad was devoured too fast. Lol. #290InProgress

via Instagram https://www.instagram.com/p/Bmeuj00Ahdt/

Today’s lunch. #HomeCooking #290InProgress

via Instagram https://www.instagram.com/p/BmY5EukgXS6/

Last night’s dinner chicken, salmon, extra veggies and mushrooms.

via Instagram https://www.instagram.com/p/BmTd4vMAK_Z/

Yesterday’s Breakfast

via Instagram https://www.instagram.com/p/BmTdap6g2yp/

I have always eaten this way, but to achieve the weight loss I have cut down the number of meals, the lateness of meals, minimized carbs and sugar, increased my sleep, and increased my biking to include summer. Small changes can equal big results. #290InProgress

via Instagram https://www.instagram.com/p/BmTc93ggG7S/