Another pound gone since yesterday. That’s 278lbs per the doctor’s scale! I wonder where I will be by my birthday on January 7th. Have a great day & weekend!♥️♥️♥️ #thecontrolfactor #thecontrolfactorisyou #275inprogress #2019photoshootinthemaking

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If you really look, you will notice that the muffin top isn’t noticeable anymore! Almost gone, BABY!! Getting closer to my 2019 photo shoot. #thecontrolfactor #thecontrolfactorisyou #275inprogress #70poundsdown

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As of this morning, (per the doctor’s scale) I am at 279/lbs!! I have lost at minimum total of 70lbs since February. That’s averaging 7lbs per month. Happy Holidays Everyone. Continue to work at your dreams, visions and goals. #thecontrolfactor #thecontrolfactorisyou #275inprogress

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Another two pounds gone since yesterday. I’m currently at 281lbs. #thecontrolfactor #thecontrolfactorisyou #275inprogress #MerryChristmas #EnjoyYourFamily

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My nephew bought me some medicine last night.

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283lbs per my doctor’s scale. Always look to make small goals on you way to that massive goal. Don’t stop and if you do just reboot again. #275inprogress #thecontrolfactor #thecontrolfactorisyou

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Today’s meal with organic cherry juice and a ton of water. #thecontrolfactor #thecontrolfactorisyou #275inprogress

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Episode... I don’t know why. I haven’t eaten anything I shouldn’t have. #thecontrolfactor #thecontrolfactorisyou #275inprogress

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In my own corner at work at the “Christmas On The Chesapeake” gymnastic competition. #275inprogress #thecontrolfactor #thecontrolfactorisyou

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Lost another pound throughout the afternoon. Heading to the gym for a quick workout. Down to 284lbs. #275inprogress #thecontrolfactor #thecontrolfactorisyou

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Today another pound has left the building. According to my Dr’s scale, I am at 285lbs this fine Wednesday morning. #275inprogress #thecontrolfactor #thecontrolfactorisyou

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Homemade roasted wings, broccoli, cauliflower and roasted potatoes. #275inprogress #thecontrolfactor #thecontrolfactorisyou

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Player Of The Game.

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They are now pulling out the close ones even though this shouldn’t have been close at all. You can never take divisional games for granted.

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Maybe in another 30-40 pounds. 😂😂😂😂😂😂😂 #275inprogress #thecontrolfactor #thecontrolfactorisyou #bathroomselfie

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Inari, LaGrand & Joelle (daughter) after their performance tonight. Love you ladies!!❤️❤️❤️

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Here’s the official flyer for the play. So your thing Joelle LaNia Frazier. Everything_jojo

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My daughter is in “The Uncut Coming Of Christ” Christmas Production. Joelle LaNia Frazier

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Happy Saturday. Kiss your family and friends. #ExpressLove #thecontrolfactor #thecontrolfactorisyou #275inprogress

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Help@people however you are led to do so. We all can do something to help someone. #tylerperry #merrychristmas #thecontrolfactor #thecontrolfactorisyou #275inprogress

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According to the doctor, I’m down to 286lbs today. The difference in our scales is 7lbs. #275inprogress #thecontrolfactorisyou #thecontrolfactor

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The real Bathroom Selfie for today. Soon I will be as slim as my emoji self. It’s called putting your goal out there and seeing it first. #275inprogress #thecontrolfactor #thecontrolfactorisyou #BathroomSelfie

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Bathroom Selfies.

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Bathroom Selfies. Lol

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Lit by moonlight or at least a night light. 😂😂

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Din din last night. #275inprogress #thecontrolfactor #thecontrolfactorisyou

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Riverview.

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My current view and show.

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Did their thing.

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I saw this a laughed. 😂😂

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What’s on your mind tonight? #275inprogress #thecontrolfactor #thecontrolfactorisyou

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Told you to look out!!

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Throwback to 3 hours ago. 😂😂#275inProgress #TheControlFactor #TheControlFactorIsYou

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My throwback to great shirt collars!! 😂😂😂

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Today’s brunch.

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Have a great Tuesday! #thecontrolfactor #275inprogress #thecontrolfactorisyou

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Getting ready for 2019!! Lining up everything strategizing, prepping, and following through. #LaGrandEnterprises #MonumentalReach #TheControlFactor #iMusezic #275InProgress #2019PhotoShoot #7Figures

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Yesterday.

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Whose ever coming, come on.

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My brunch today. That’s fermented beets and cabbage you since. Must keep the gut (the real brain) healthy.

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Last night’s din din. Rice and black bean in the mix.

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My Thanksgiving Dinner with me yesterday.

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Yesterday’s Bid. #thecontrolfactor #GrowthIsContinual

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Achieved and continuing. Growth is continual.

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Good game. The Boys came alive.

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Today’s Breakfast.

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Time with books this week.

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