via Instagram https://www.instagram.com/p/BtUmwxYBxQC/
Thursday, January 31, 2019
I got up at 2:30am this morning to catch my 5am flight to Miami for the 10X Growth Conference. With that in mind and the fact that I am getting up at 5am in the morning to be at Marlins Stadium by 6:15am, I’M GOING TO BED NOW!! Good night! ❤️❤️😇😎#thecontrolfactor #thecontrolfactorisyou #10XGrowthConference3
Tuesday, January 29, 2019
Monday, January 28, 2019
Saturday, January 26, 2019
Friday, January 25, 2019
Thursday, January 24, 2019
Wednesday, January 23, 2019
Tuesday, January 22, 2019
Sunday, January 20, 2019
Saturday, January 19, 2019
Guys! This is a bonafide trip. I have lost another 3lbs over night. I have been dropping the weight since February and to date I have dropped 80lbs. That’s an average of 7.27lbs per month with most of that happening in the past 7 months. I have been dealing with a major gout attack for the past 31 days and wondered why since I haven’t been eating any gout triggering foods. A few days ago I discovered rapid weight loss can trigger an attack. BINGO! Therefore, I called my Doctor requesting that they can in my mess for gout of which I had weened myself off two years ago controlling it with my food choices. The medicine was secured yesterday and now it’s almost back under control after just 16 hours. I will stay on them until I achieve my weight goal. MORAL OF THE STORY: Set goals, adjust tactics along the way as needed, stay open minded, use medicines wisely while learning what’s best for you, stay inquisitive and KEEP MOVIN’!! #thecontrolfactor #thecontrolfactorisyou #265inprogress #2019photoshootinthemaking
Friday, January 18, 2019
Wednesday, January 16, 2019
Monday, January 14, 2019
Saturday, January 12, 2019
Thursday, January 10, 2019
Wednesday, January 9, 2019
Tuesday, January 8, 2019
Monday, January 7, 2019
Saturday, January 5, 2019
Another one bites the dust since yesterday. I’m 276lbs per the doctor’s scale this morning. One pound to go before reaching my next intermediate goal of 275lbs. I started at over 349lbs, but I don’t know where. 349lbs was the last time I was weighted officially before I started so I use that as my starting weight. Even at that modest starting point, 275lbs will be 74lbs lost since I officially started last February. #275inprogress #thecontrolfactor #thecontrolfactorisyou #2019photoshootinthemaking
Friday, January 4, 2019
Tuesday, January 1, 2019
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