Mike McCoy Discusses The Transparency Project

Marcus Miller Promo

Kevin Jackson, Jr Interview

Kevin Jackson Interview

PJ Morgan's Transparency CD Release Commercial

The Control Factor Book and Coffee Promo Video

The Control Factor Book with Coffee

Basketball Collection

Are You Sleeping Well?

LaGrand Car Expo YouTube Red

LaGrand Car Expo YouTube Black

LaGrand Car Expo Twitter Red

LaGrand Car Expo Twitter Black

LaGrand Car Expo Facebook Red

LaGrand Car Expo Facebook Black

SO FINE NEW

Squared Fashion Center Example Commercial

The Control Factor Header Video 1

Good Day! My numbers on this fine Wednesday. Have fun today, but accomplish something great for you. #TheControlFactor #TheControlFactorIsYou. #290InProgress

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The Control Factor Header 3D Animation

The Control Factor App Promo

13 Music Royalties Small Book Promo

Monumental Reach Commercial 2

Monumental Reach Commercial 1

This is where I woke up this morning. Down another 5 pounds so far this week. That’s 55lbs this far. #290InProgress

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Congratulations to my dude on his nomination!!

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Those side handles are melting away.

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Walked a little over a mile at 3-4 mph and an incline of 7 to get the heart going after my weight lifting session.

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Today’s brunch. Chicken, yellow pepper, and greens omelette only.

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Tonight’s dinner.

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My current weight. I awoke this morning at 299.8 and I have lost exactly 2lbs throughout the day. This means I should be somewhere around 296lbs or as low as 294lbs after my 8 hours of sleep in the morning. #290inprogress

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Right after my workout.

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Last night’s meal.

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Today’s numbers. Still sub 300s and blood pressure decent. All this with no exercise for at least a week and working 30 hours the past two days. Recouped my sleep last night.

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My meals for the past two days, BUT tonight I just crushed a Cinnabon. After I looked up the calories I finished it off anyway (880 calories). Lol. No there isn’t a picture. It didn’t last that long. 😂😂😂

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My view of the stage from FOH it should o say Side Of House. I’m nowhere in the field of sound, but you know it still sounded great. Lol.

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Did Sound today and yesterday for the Grand opening and Ribbon Cutting Ceremony of the Law Enforcement National Museum.

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The Control Factor Will Always Be You Action Teaser

Always thinking...

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Hawatha...

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Tonight’s din din.

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Today’s breakfast.

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Here’s one of my favorite pictures that I have ever taken. This was about 8 years ago in NC early one morning visiting family.

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Windows...

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It’s coming into shape. Just an update photo. I’m. 299lbs in this picture from last week.

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Find your balance. #Staycentered

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One more show day to go tomorrow.

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Heading back to my hotel after a morning’s work.

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Saying “Hello.” feom my hotseat at the Charlotte Convention Center.

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