My god daughters last night!! They are so grown now. Love you both! ❤️❤️❤️

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PJ Morgan Live!!

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Great show last night to my brother, friend and business partner, Mr. PJ Morgan!! Congratulations.

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This house meant a lot to me growing up in Toledo and some very important people in my life lived here.

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Tonight’s meal: Salmon, Shrimp, Scallops with green beans, onions and red peppers, seaweed salad and miso soup.

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My view coming in to Toledo as God was providing the major piece to my puzzle!!

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My home since last Saturday. One more day to go.

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Special landmarks from my life story 40 plus years ago.

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Spent the afternoon with my Aunt Betty yesterday.

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Today’s breakfast. Grilled chicken omelette with mushrooms, tomatoes, onions, spinach, goat cheese, and cheddar cheese.

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Down to 310lbs this morning even after two weeks on the road. #Choices #290intheworks

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I’m back!!! My first stop.

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My last meal in Utah.

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Here’s the sunrise.

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Chilling on break.

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Where I’m laying my head at night.

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Dinner last night.

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My view at work today.

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Lunch today.

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Found an awesome spot for dinner tonight here in Park City, Utah.

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My home and view for the week. #SaltLakeCity #ParkCityUtah

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Made it safely to Salt Lake City. I’ll be here working through Friday. #LaGrandEnterprises

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Early morning flight to Salt Lake City for the week. Have a great day today. #LaGrandEnterprises

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This is where I am as of this morning. #290intheworks

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Four of the 58 books I have read since 2016. #Read&Expand

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6 Must-Read books concerning your health. Why don’t we know? Because we don’t read.

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My daughter made a comment about her being fat in the pic on the left with me then I noticed how fat my face was. Here’s a Then vs. Now Photo.

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Another step made this morning. Making multiple singular decisions everyday that will add up to a major life change. #290intheworks #Accomplishments

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My blood pressure from 3 months ago and my blood pressure last night. Had NEVER EVER been anywhere near that high. #LifeChangesAndHealth

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Today was a little crazy, but I know who I am, where I am, & where I’m going. #NoDoubts

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This morning’s status upon waking has yet again improved! I may be at 310lbs by next Monday at this rate. #290InProgress

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Chopping it down one pound at a time. #290InSight

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Treat after today’s workout. #FirstMeal

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#CoSIDA2018

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