Today is the last day of the Chinese Mission Convention as well as the final day of the generation, decade, year and month. Happy New Years!!🎉🎉🎉🥰😎

via Instagram https://www.instagram.com/p/B6wEUgTHKRz/

My name written out in Chinese. The first symbol/picture means “Assist” 2nd means “Easy” = Joel. - - The symbols/picture for LaGrand means “Pull” and the fourth means “Shit.” - - The Symbols/pictures for Frazier means “No or Not” and “Send.” - - I have been practicing writing it today. #ChineseMissionConvention. #AudioEngineerFOH

via Instagram https://www.instagram.com/p/B6ra86Un1p7/

Happy Sunday to you even moreso if you are dealing with grief today. Prayers going out to my Alston family. Love you.

via Instagram https://www.instagram.com/p/B6qlTK5Hbpm/

Arriving home after a 13 hour 8am-9pm work day and a 2 hour jazz concert thereafter. #tired. #thecontrolfactorisyou #thecontrolfactor #lagrandenterprises

via Instagram https://www.instagram.com/p/B6cq_1KnwhC/

Regardless. Don’t give up nor throw in the towel. Simmer down, focus, apply honest introspection, adjust, take the first step. Repeat when necessary. #thecontrolfactor #thecontrolfactorisyou #imusezic #levelupyourvision

via Instagram https://www.instagram.com/p/B6W9QYAn8dM/

LaGrandDad’s Stolen Photo Of The Day. #adaya

via Instagram https://www.instagram.com/p/B6RH06Vn8Vu/

Finished another doctor’s appointment today.

via Instagram https://www.instagram.com/p/B6RHjH3HyB8/

Tonight’s din din along with writing and editing.

via Instagram https://www.instagram.com/p/B6PE2hxHBL3/

The beginning of a new journey today. I hope it’s very short. I have things to accomplish. 😎

via Instagram https://www.instagram.com/p/B6N216JnQdU/

Tired...

via Instagram https://www.instagram.com/p/B6MQzVjH-XD/

They did it!! Whew! #DC4L

via Instagram https://www.instagram.com/p/B6HZT1RH366/

Last night was a great night of celebration, a very sobering night, and one of many emotions and thoughts. - - At 51 I was the oldest male present on the Frazier side of Amber’s family and the oldest of our parent’s children. - - Uncle Reggie, Uncle Keith, Uncle Frank (Amber’s Dad) and Amos (my dad) are all gone and all passed rather young. None of them were here to witness this beautiful moment because they left us too soon. - - Men... it’s these very moments we need to be around for. Your presence is needed and will be missed. There was a point I cried last night while there sitting alone without family at my table, missing those laughs and on the outside looking in at my own family there in the room. All and all, I am so glad to be there in their stead as a support to my lovely 1st cousin, Amber. Many memories holds both pain and joy. Sorry to dump on this beautiful Saturday morning. Enjoy your day and create memories. Men get and stay healthy. You’re needed. 😢🥺

via Instagram https://www.instagram.com/p/B5x89QUHsCp/

Ran into one of the many young ladies who calls me “Dad!” My girl Inari studying hard when I walked in to Chick-fil-A. Love ya, Boo!

via Instagram https://www.instagram.com/p/B5tG7imHaAa/

It’s finally alive at 3:06 AM to the point where I can get a mix done. I still have a long way to go, but I can put together a mix. #resurrection #thecontrolfactor #thecontrolfactorisyou #lagrandenterprises #imusezic

via Instagram https://www.instagram.com/p/B5mnZ1vnzhO/

LaGrandDad’s Stolen Photo Of The Day. #adaya

via Instagram https://www.instagram.com/p/B5lx588nqX_/

I am going through every single photo on my laptop to organize, store elsewhere and delete when I came across this. I found this in 2013 two years before my dad past and while raising my son. Much has changed in only 6 years. #memoriesareallyouhave #creatememories #lovetransitions #thecontrolfactor #thecontrolfactorisyou #loveyouson

via Instagram https://www.instagram.com/p/B5gIoZcH9vh/

LaGrandDad’s Stolen Thanksgiving Day Photo. #adaya

via Instagram https://www.instagram.com/p/B5b6WlJnB-q/

Happy Thanksgiving!! Enjoy your families and the time together. #thecontrolfactor #thecontrolfactorisyou

via Instagram https://www.instagram.com/p/B5bWWWbnxdd/

LaGrandDad’s Stolen Photo Of The Day. - - My daughter Bre’Auna and her daughter Adaya. I don’t think they look anything alike whatsoever!😂😂😂. #adaya #Bre’Auna

via Instagram https://www.instagram.com/p/B5YIkhunOTQ/

No matter what you are dealing with and how it makes you feel, SMILE and Be GRATEFUL. #thecontrolfactorisyou #levelupyourvision

via Instagram https://www.instagram.com/p/B5RwQeCHpoU/

Had to pull out some equipment from storage to write a piece for a friend. It’s been quite a while since I have written anything. #atleastthreeyears #thecontrolfactor #thecontrolfactorisyou #lagrandmusic #lagrandenterprises #imusezic #levelupyourvision #ilusdw

via Instagram https://www.instagram.com/p/B5RvYAaHlea/

Hope your Saturday was a fine one. #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #imusezic #ilusdw

via Instagram https://www.instagram.com/p/B5Oy2LlnhYx/

Unfortunately, TU fell to Elon today in the final moments.

via Instagram https://www.instagram.com/p/B5OXTsUnXII/

Have an awesome Thursday. Make an effort to bless someone in some fashion today.

via Instagram https://www.instagram.com/p/B5IWyFeHIjf/

Tonight’s din din.

via Instagram https://www.instagram.com/p/B5CaQVqHBXg/

Today’s brunch.

via Instagram https://www.instagram.com/p/B4-o9rMHMtx/

Congratulations!! It was great seeing you and meeting some of your family last night.

via Instagram https://www.instagram.com/p/B4-ozcRnR7s/

My workspace last night. #thecontrolfactor #thecontrolfactorisyou #imusezic #lagrandenterprises #levelupyourvision #imusdw

via Instagram https://www.instagram.com/p/B47RUlWne9-/

LaGrandDad’s Stolen Photo Of The Day. #adaya

via Instagram https://www.instagram.com/p/B46Ml9RH5cB/

Last night’s din din. I could have gone with a few less wing pieces, but I didn’t want to. 😂😂😂😎 - - I am soon about to begin my next phase to 250lbs. I have my work out regimen chosen and ready. I am going to be working on physically becoming a beast with flexibility and dexterity as a major corner stone. - - #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #imusezic #lagrandenterprises

via Instagram https://www.instagram.com/p/B4zplWiHeej/

Trying to eat breakfast with a numb face. 🤪

via Instagram https://www.instagram.com/p/B4xT2Q4nne0/

LaGrandDad’s Stolen Photo Of The Day. #10monthsoldalready#adaya

via Instagram https://www.instagram.com/p/B4xTD1bnMeK/

via Instagram https://www.instagram.com/p/B4xSsTsnj0Y/

via Instagram https://www.instagram.com/p/B4xSjIHn0tY/

Attention Independent Artists: Swoop in to save yourself before saving everyone else. If you are healthy and successful in being you FIRST, then you can have a greater impact in the lives of those around you. - - #thecontrolfactor #thecontrolfactorisyou #levelupyourvision #imusezic

via Instagram https://www.instagram.com/p/B4vvrhenWr0/

Independent Artist! If you would like to create a successful and profitable career then you should concentrate on and foster a relation with SAM!! You won’t have one without doing so and that’s a FACT. ANY QUESTIONS? #thecontrolfactor #thecontrolfactorisyou #lagrandenterprises #imusezic #levelupyourvision #courtsamdaily #ilusdw

via Instagram https://www.instagram.com/p/B4vue6NH_h_/

A flashback to me being the first engineer to operate and open the new MGM National Harbor Theater in Maryland. #thecontrolfactor #thecontrolfactorisyou #lagrandenterprises #imusezic #levelupyourvision #ilusdw #mgmnationalharbor

via Instagram https://www.instagram.com/p/B4sqvf1H2x4/

Independent Artists! No matter who you are, your gender, where you’ve gone in life, your successes, your failures, you have the power to be you and create you vision! You Are The Control Factor. What’s next? You decide... #thecontrolfactor #thecontrolfactorisyou #levelupyourvision

via Instagram https://www.instagram.com/p/B4sqDHFnJny/

LaGrandDad’s Stolen Photo Of The Day. #adaya

via Instagram https://www.instagram.com/p/B4sn84TnlFK/

My beautiful 1st cousin at her Bridal Shower. I love you, Amber!!🥰🎉

via Instagram https://www.instagram.com/p/B4snI7rnceg/

A friend posted this and I thought I would too.

via Instagram https://www.instagram.com/p/B4sm6_lH7uA/

Arose this Saturday morning at 4:30 am, at work by 5:30 am, event began at 7 am and I’ll be here until about 6 pm. What is your agenda for the day. #saturdayflow #thecontrolfactor #thecontrolfactorisyou #lagrandenterprises #imusezic #levelupyourvision #ilusdw #greygotee

via Instagram https://www.instagram.com/p/B4pPrn1nym6/

Good Morning!! Enjoy your cool and crisp Saturday. #thecontrolfactor #thecontrolfactorisyou

via Instagram https://www.instagram.com/p/B4pO-WzHwZq/

Heading home at 11pm w/ a 4am wake up call in my very near future. 😴😴😴

via Instagram https://www.instagram.com/p/B4mpLXknwF9/

LaGrandDad’s Stolen Photo Of The Day. #adaya

via Instagram https://www.instagram.com/p/B4kQLA4nOBm/

Not bad for someone is will be 52 in exactly two months. #thecontrolfactor #thecontrolfactorisyou #imusezic #ilusdw

via Instagram https://www.instagram.com/p/B4kJ7AQHqQe/

God has so much more in store. You must move forward until you receive it. “There Is More” song of the day by Lexi. Purchase her new single. I DID (last week). #thecontrolfactor #thecontrolfactorisyou #lagrandenterprises #imusezic #levelupyourvision

via Instagram https://www.instagram.com/p/B4kBgEUHgla/

Another Hump Day. #lagrandenterprises #thecontrolfactor #thecontrolfactorisyou #imusezic #levelupyourvision #ilusdw

via Instagram https://www.instagram.com/p/B4kAsByHCml/

Haven’t concentrated on losing any weight the past few months, but focused on maintaining a range. I want my body to get comfortable with where I am before I lose another 30-40 pounds. My intention is to totally transform or improve in all areas of myself. You can too. 💯💯 #self #wealth #control #industry #technology #thecontrolfactor #thecontrolfactorisyou #lagrandenterprises #imusezic #levelupyourvision

via Instagram https://www.instagram.com/p/B4arvu_H_mv/

LaGrandDad’s Stolen Photo Of The Day. #adaya

via Instagram https://www.instagram.com/p/B4ahIhMHntB/