Taken out of my car window on the way home yesterday.

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I beat my goal of hitting 319lbs by next week this morning. Now I must change my goal. #290InTheWorks

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Taken by me a couple of days ago just walking to lunch. #AlwaysRecognizeBeauty

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Jim Nantz was on program yesterday as an award winner.

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After my 15 mile bike ride last night, this is what I had for dinner. My creation of a mixed Seaweed and Kani Salad mixed.

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A little something from the Watergate Hotel.

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Where is the road you’re on taking you?

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Scenic shot from yesterday.

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A few of my scenic photos taken yesterday.

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Last night’s dinner. #Houlihan’s

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What I’m rollin’ wit. #Silverado

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Tonight’s meal:: Lobster and Scallops with Zucchini, squash, onions, carrots, broccoli, and celery.

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This week’s client. Another satisfied and successful event.

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Last night’s show featuring Gregory Porter and the National Symphony Orchestra was amazing. #KennedyCenter

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My current situation...

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My current...

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My current...

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