Tonight’s din din.

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My numbers immediately after 6.75 Miles on my bike, 70 bench presses, 70 back presses, 50 ab tucks with weights and 50 Chest Flies. Yes, that’s why my pulse is up. Lol. I am tired now. 👍🏾👍🏾❤️❤️

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First ride after almost 6 weeks and it kicked my butt. Lol. I’ll be better tomorrow if it doesn’t rain. I had to take it light today.

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Daughter #2 on Daughter Day

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Daughter #1 on Daughter’s Day!!

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These are so Beautiful!!

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Dinner Tuesday.

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Breakfast/Lunch Tuesday

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This fine Tuesday morning. It begins.

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Ok. I’ve been hovering between 298lbs and 303lbs for a couple of weeks now. I will start progressing my way further down this week. 289lbs here I come!! I wish it wasn’t raining for the past several weeks. I miss my bike!! #290inprogress #FiftyandFine.

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Tonight’s dinner. Homemade Broiled chicken, yellow pepper and homemade sweet potato fries made in coconut oil.

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Last night’s dinner.

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Working from home today. My breakfast is all blue and yellow right down to the plastic fork. Lol

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I have been in SC for two weeks and returned home on Saturday evening. This morning I have officially left the 300lbs Club. My next goal is 289lbs. #290inprogress

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I’m going to call this my supper from last night since I’m still here in the south.

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Today my son Joel LaGrand Frazier II has turned 18 years old born on this day in 2000!! Happy Birthday!! New Life Chapters

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Din Din on point.

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Yesterday’s Brunch.

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Today’s homemade brunch. Happy Wednesday!

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