Working on my next book here at the beach. #TheControlFactor

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Tonight’s grilled chicken spinach salad

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Tonight’s dinner. A large homemade salad with a little vinaigrette dressing.

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Chicken Sausage, Eggs and avocado.

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Breakfast finisher.

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I miss my friend!! See you when I return home.

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Tonight’s first meal in SC with my mother. I made the chicken and everything raw. Lol.

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First Day back on the bike trail since I left for Utah and Ohio last month. I took it easy and only did 14 Miles.

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Tonight’s dinner after 14.1 Miles on the bike, 120 bench presses and 60 Ab crunches. #290InProgress

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Today’s breakfast. #290InProgress

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The lowest it’s been in literally years. #LifeChangesAllAround

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My vitamins and minerals.

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One pound away from exiting the 300 Club.

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My brunch today leftover from my dinner I cooked last night minus the spinach and broccoli. #290InProgress.

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Well Good Day, People!! This is what I saw this morning. It’s really about to happen!! When I hit 299lbs this week, I will have hit the 50lbs Mark in this weight loss journey. 290InProgress #LeavingThe300Club

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This fine Saturday morning the scale show me this. #290InProgress #LeavingThe300Club

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Another step forward this morning. #290InProgress #NoMore300Club #PhotoShootPlanning

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Thursday evening’s dinner. Lunch was a grilled salmon Caesar salad with avocado, fried artichoke, and a chilled Gazpacho soup. My two meals today. #290InProgress

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Wednesday night.

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Thursday Morning... easing on down the scale. #290InProgress

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I stabilize at or very near the goal then I make moves towards the new goal. Once again awoke to 309lbs this morning. I will now use the rest of this week to start moving lower. #290InProgress

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Here’s the chaser with some coconut water.

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Tonight’s dinner. Like I told a friend earlier, everything is savory except the raw broccoli. Lol. #290InProgress

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309.8lbs. this morning. Here’s today’s lunch. The seaweed salad was devoured too fast. Lol. #290InProgress

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Today’s lunch. #HomeCooking #290InProgress

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Last night’s dinner chicken, salmon, extra veggies and mushrooms.

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Yesterday’s Breakfast

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I have always eaten this way, but to achieve the weight loss I have cut down the number of meals, the lateness of meals, minimized carbs and sugar, increased my sleep, and increased my biking to include summer. Small changes can equal big results. #290InProgress

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Last night’s dinner. #290InProgress

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Even in pain and with a part of my body swollen, I woke up this morning having obtained my next goal. We shall now move on to 299 pounds as the next goal!! #290InProgress #LessThan300Pounds #MyNearFuture

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The outcome.

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Here are the ingredients for today’s breakfast minus the hot salsa. I changed my mind in that one. Chicken meatballs, artichokes, sun dried tomato, orange pepper, avocado and organic brown eggs.

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Here’s last night’s dinner. Honey salmon, stuffed tomato with spinach and cheese with sweet potato fries chased with water and lemon.

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Yesterday for breakfast I had just two bananas and some water. Here’s yesterday’s lunch.

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Tonight’s dinner.

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My weight this morning. Less than a pound from this week’s goal. No excercise due to traveling and rain for three weeks. #290inprogress

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This morning’s breakfast.

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Tonight’s dinner.

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Yesterday’s lunch.

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My top five since forever... I have only worked with one on multiple occasions.

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My baby girl.

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Wednesday’s Lunch.

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Her meal and she made me eat half of the “Sweet Baby Jesus.”

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Lunch date with my daughter this week.

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Tonight’s meal.

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